Best Postpartum Foods
What are the best postpartum foods? There are are a few key foundations to consider when preparing your postpartum foods. To make life a little easier for you I have compiled some things to note to help you in your early postpartum journey, as well as a little example...
Foods To Increase Breast Milk
Food is often an underrated, but incredibly powerful tool in increasing breast milk production. There are a few special ingredients we add to some of our recipes that are absolute superstars when it comes to supporting and stimulating lactation - our most popular...
Postnatal Diet – Is It Really Necessary?
So, you're a new mum. Soaking up the beautiful, squishy, newborn love bubble, but you can't help but shake the niggle of sadness when you look at your freshly birthed body. Then the shame and guilt sets in for spending even a minute of your precious, quickly depleting...
Postpartum Meals & Recipes
Are you a new mum looking for deliciously healthy postpartum recipes? Or has one of your beautiful Mama friends recently birthed and you're looking for some postpartum meal inspiration to gift her some nourishment? Well, you're in the right place! After having my...
Iced Rooibos Chai
The Sunshine Coast has just experienced a crazy heat wave, with almost 100% humidity on some days – gross! So I have been craving ice cold drinks – green juices, smoothies .. and this, Iced Rooibos Chai Latte. Rooibos (meaning ‘red bush’ in Afrikaans) is a...
Coconut Papaya Delight
This is a deliciously nutritious breakfast, celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this breakfast. Next time I will try figs, or you could use...
Chia Pudding
Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and...
Ghee Mayonnaise
This is a delicious ghee based mayonnaise that not only tastes delicious, but is a very powerful nutrient source and is super simple to make! To learn more about Ghee’s health benefits, click here. Ingredients:1/2 Cup Grass Fed Ghee1/2 Cup Olive Oil (I used...
Chocolate Mousse
Ingredients: 1 Ripe Avocado (I love Shepard's for their creaminess)2 Tablespoons Raw Cacao Powder1-2 Tablespoons Maple Syrup1 Tablespoon Fatty Part of Coconut CreamPinch Sea Salt Method: Blend all ingredients in a food processor or blender until smooth. Place into...
Kale Chips
As you’ve probably gathered from a previous post on kale, I love the stuff! The following is a very easy and delicious snack idea for kale chips – I am sure you’ve seen hundreds of photos of the like floating around the internet recently, I encourage you to give these...