Postpartum Kit
Are you a first time Mamma with no idea where to start when it comes to your postpartum kit for postpartum recovery? This list is for you! Padsicles / Peri-Popsicle Sitz Bath (this is my DIY recipe) Peri Bottle with healing DIY spray One Handed Postpartum Recovery...
Perineal Spray / Postpartum Spray For Perineum
This is such a beautifully soothing spray that helped immensely after experiencing a third degree tear during the birth of my first child. It is really easy to make and store, and actually a great little DIY gift for any Mamma about to have a baby! Ingredients: 8...
Sitz Bath For Postpartum
I absolutely love this Sitz Bath for Postpartum recipe, it was a godsend after my first birth. It is so incredibly soothing and relaxing, and has some wonderfully healing herbs and essential oils added for a calming and restorative postpartum soak. Ingredients: 1 cup...
Postpartum Blues
Have you heard the term Postpartum Blues? Also known as Baby Blues, up to 80% of women experience some form of Postpartum Blues around 2-5 days after childbirth. Although it is not completely understood, symptoms of Postpartum Blues are thought to be due to rapidly...
Postpartum Meals & Meal Train Ideas
I am a huge advocator for postpartum meal train deliveries for new Mumma's, whether it is a group of friends that delegate days/weeks in early postpartum time, or just a friendly meal and snack drop off from a friend. It is such a supportive way to ensure a new Mumma...
The BEST Guacamole Recipe
My favourite avocado variety 🥑 (the Shepard) is sadly coming to an end her in Australia, so I have been making the most of it before it's over. This is my famous Guac, a delicious and nutritious recipe to add as an accompaniment to many different meals and is an...
Nettle Tea For Breastfeeding & Postpartum Support
Nettle Tea is a powerhouse when it comes to pre & postnatal support. This clever little herb is incredibly rich in iron, as well as vitamin C - which is essential for the absorption of non-heme iron. It helps to both cleanse and build blood, gentle detoxify the...
DIY Padsicle / Peri-Popsicle
Have you heard of a postpartum padsicle or a peri-popsicle? It is a wonderfully soothing ice-block for your perineum! These were an absolute lifesaver after my birth, and really helped to soothe the pain and swelling from my 3rd degree tear. They are also just as...
The Perfect Soft Boiled Egg
Learning to boil an egg with the perfect soft yolk will change your life, seriously. It is super simple, and such a decadent way to eat a boiled egg, even when it has cooled. Simply bring your water to a boil, gently plop the eggs into the water and cook for exactly 6...
My Top 10 Postpartum Foods
I recently posted about the Best Postpartum Foods to eat, with a comprehensive list of ingredients and daily meal plan ideas. I thought I would break it down a little more into my Top 10 Postpartum Foods, and detail why I have chosen these nutrient dense food items...