Are you a first time Mamma with no idea where to start when it comes to your postpartum kit for postpartum recovery? This list is for you!
- Padsicles / Peri-Popsicle
- Sitz Bath (this is my DIY recipe)
- Peri Bottle with healing DIY spray
- One Handed Postpartum Recovery Snacks
- Disposable Maternity Underwear
- Maternity Pads
- Heat pack
- Boobie Brownie / Boobie Biscuits
- Foraged For You – ‘Mother’s Blend’
- Breast Pads
- Nipple balm
- Mamma Juice
- Non-Toxic Mattress Protector
- Nutrient dense meals that are easy to reheat
- Good books and list of shows/movies to binge watch!
- Breast pump (I love the Spectra S1)
- Silicone milk bags for milk storage
- Comfortable, loose fitting clothes
- Postpartum compression underwear / tights
- Herbal teas (such as Nettle, red raspberry leaf, chamomile, and a good breastfeeding tea)
Would love to hear your thoughts on the above, and any additions to this list you feel are must-haves! x