Welcoming a new life into the world is truly a miracle, but the postpartum period brings with it a myriad of changes, some more unexpected than others. One common concern for new mums is postpartum hair loss, a temporary but noticeable shift in hair volume and...

The postpartum period is a rollercoaster of emotions, marked by the profound joy of welcoming a new life into the world. However, for many new mothers, this time can also bring unexpected challenges, including the phenomenon commonly known as postpartum blues. In this...

The postpartum period is a time of profound change, both physically and emotionally, for new mothers. Unfortunately, amidst the wealth of information available, myths and misconceptions often circulate, contributing to unnecessary stress and confusion. In this...

The postpartum period is a remarkable chapter in a woman's life, marked by the joy of welcoming a new life and the physical and emotional changes that come with it. Amidst the demands of caring for a newborn, it's crucial for mothers to prioritize self-love and...

The postpartum period is a transformative time for new mothers, marked by joy, adjustments, and the need for self-care. One crucial aspect often overlooked is the pelvic floor, a group of muscles that play a significant role in supporting the pelvic organs. In this...

Bringing a new life into the world is a miraculous journey, but it's also a time of immense physical and emotional change for new mothers. In the postpartum period, nourishing your body with the right foods is crucial for recovery, replenishment, and supporting your...

Exploring postpartum foods from different cultures can be a fascinating journey. Each culture has its own unique traditions and recipes aimed at nourishing and supporting new mothers during their postpartum season. In this article, we will take a culinary tour around...

Are you a first time Mamma with no idea where to start when it comes to your postpartum kit for postpartum recovery? This list is for you! Padsicles / Peri-Popsicle Sitz Bath (this is my DIY recipe) Peri Bottle with healing DIY spray One Handed Postpartum Recovery...

This is such a beautifully soothing spray that helped immensely after experiencing a third degree tear during the birth of my first child. It is really easy to make and store, and actually a great little DIY gift for any Mamma about to have a baby! Ingredients: 8...

I absolutely love this Sitz Bath for Postpartum recipe, it was a godsend after my first birth. It is so incredibly soothing and relaxing, and has some wonderfully healing herbs and essential oils added for a calming and restorative postpartum soak. Ingredients: 1 cup...

Have you heard the term Postpartum Blues? Also known as Baby Blues, up to 80% of women experience some form of Postpartum Blues around 2-5 days after childbirth. Although it is not completely understood, symptoms of Postpartum Blues are thought to be due to rapidly...

Have you heard of a postpartum padsicle or a peri-popsicle? It is a wonderfully soothing ice-block for your perineum! These were an absolute lifesaver after my birth, and really helped to soothe the pain and swelling from my 3rd degree tear. They are also just as...

I recently posted about the Best Postpartum Foods to eat, with a comprehensive list of ingredients and daily meal plan ideas. I thought I would break it down a little more into my Top 10 Postpartum Foods, and detail why I have chosen these nutrient dense food items...

What are the best postpartum foods? There are are a few key foundations to consider when preparing your postpartum foods. To make life a little easier for you I have compiled some things to note to help you in your early postpartum journey, as well as a little example...

Food is often an underrated, but incredibly powerful tool in increasing breast milk production. There are a few special ingredients we add to some of our recipes that are absolute superstars when it comes to supporting and stimulating lactation - our most popular...

So, you're a new mum. Soaking up the beautiful, squishy, newborn love bubble, but you can't help but shake the niggle of sadness when you look at your freshly birthed body. Then the shame and guilt sets in for spending even a minute of your precious, quickly depleting...

Are you a new mum looking for deliciously healthy postpartum recipes? Or has one of your beautiful Mama friends recently birthed and you're looking for some postpartum meal inspiration to gift her some nourishment? Well, you're in the right place! After having my...